Day 12: Grateful for sound choices You know how a song comes on the radio and suddenly you feel differently? Music has the power to transport you to a time, a place or a feeling in an instant. Try developing a playlist of songs that made you feel happy or motivated...
Did you know? Gratitude is essential to happiness and wellbeing Did you know gratitude is essential to happiness and wellbeing? Preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Fifteen years of...
Day 11: Grateful for having a laugh What makes you laugh? Think about how laughing makes you feel. Good right? Well here’s a little reminder that you can never have too much laughter in your life. Laughing is good for you. It is good for the immune system, it lowers...
Did you know? Writing in a gratitude diary makes you happier Did you know writing in a gratitude diary makes you happier? One writer set aside her scepticism and kept a gratitude journal for a month. It made her rethink her thoughts on the benefits of being grateful....
Day 10: Grateful for everyone around us We know it’s easy to complain, we could all do it from sun up to sun down but – what if you concentrated on only the good aspects of your interactions today? Today’s challenge is to thank people you interact with for the job...
