Day 15: Grateful for forgiving yourself As you cultivate your attitude of gratitude, most certainly you will start to have some new ideas about your ideal life and a picture might be forming of what you would like to create, see more of and achieve. A vision board...
Did you know? Choosing to be happy can improve our performance Making the choice to be happy and have gratitude is not only healthy, but it can improve our performance and ability as well. Gratitude has numerous health benefits that extend to physical and mental...
Day 14: Grateful for a bigger picture It happens. Whether you are in the middle of Grateful in April or not. There you are, out there being grateful and happy for everything and then along comes something you just can’t reconcile with a feeling of gratitude. How...
Did you know? People with an ‘attitude of gratitude’ experience lower levels of stress Did you know people with an ‘attitude of gratitude’ experience lower levels of stress? If your coping skills have worn down, identifying what you’re thankful for can...
Day 13: Grateful for the smell things Stop and smell the roses – it maybe a cliché, but research has shown that taking time to appreciate little things can have a powerfully positive effect with your overall sense of satisfaction with life. People who experience the...
