grateful in april

Did you know… Having a daily gratitude practice can reduce the effects of aging to the brain

Did you know? Having a daily gratitude practice can reduce the effects of aging to the brain People who keep a gratitude journal have a reduced...

Day 22: Grateful for acting 

Day 22: Grateful for acting We’re not talking about the Oscars, but you need to start acting. Thinking and planning are great but mean nothing if...

Did you know… Being grateful can improve self-esteem

Did you know? being grateful can improve self-esteem Gratitude has been shown in multiple studies to generally make us feel good and increase...

Day 21: Grateful for all poppies 

Day 21: Grateful for all poppies  Who could you cheer on today?  We need to build others up and stop cutting them down – Enough of the ‘tall poppy’...

Did you know… Gratitude can help you cope better 

Did you know? gratitude can help you cope better. After trauma, being grateful can make you happier and decrease negative emotions and stress....

Day 20: Grateful for happy memories

Day 20: Grateful for happy memories Take a walk around your home and notice objects that have happy memories for you. Photos of happy times are an...

Did you know… The effects of gratitude last longer than you think

Feeling and epressing gratitude can make you happy in the moment—just think back to the joy you felt the last time a friend helped you out or your...

Day 19: Grateful for what others know

Day 19: Grateful for what others know Today start looking for pearls of wisdom.  It can be hard coming up with all of the answers yourself....

Did you know… People who practice gratitude regularly find creative solutions to problems

Did you know? People who practice gratitude regularly find creative solutions to problems They are less likely to procrastinate and more likely to...

Day 18: Grateful for daily habits

Day 18: Grateful for daily habits We’re more than halfway through Grateful in April – are you getting good at being grateful?  Practice makes...
Grateful In April