Did you know? Grateful people tend to look after themselves better
Research shows that grateful people who see gratitude as a permanent personality trait instead of a transient state of mind tend to look after themselves better than those who don’t. They are likely to engage in more preventative health activities such as exercising regularly, eating a healthy diet, and scheduling regular check-ups.Cultivating a practice of gratitude can help us see the glass as half full, promoting self-care in multiple ways. Not only does gratitude lead to healthier living by encouraging exercise and better nutrition, but it also promotes selflessness and humility, motivating us to seek kindness and generosity towards others.Furthermore, gratitude promotes meaningful connection to others, helping us feel socially connected even during times of loneliness and isolation. By practicing gratitude regularly, we can benefit our own wellbeing and that of society as a whole.Read more…
