Day 13: Grateful for the smell things Stop and smell the roses – it maybe a cliché, but research has shown that taking time to appreciate little things can have a powerfully positive effect with your overall sense of satisfaction with life. People who experience the...
Did you know? Being thankful can lead to greater empathy Did you know being thankful can lead to greater empathy? Gratitude, according to current research, can do anything from helping you to achieve your goals more fluidly, to improving your skills of empathy and...
Day 12: Grateful for sound choices You know how a song comes on the radio and suddenly you feel differently? Music has the power to transport you to a time, a place or a feeling in an instant. Try developing a playlist of songs that made you feel happy or motivated...
Did you know? Gratitude is essential to happiness and wellbeing Did you know gratitude is essential to happiness and wellbeing? Preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Fifteen years of...
Day 11: Grateful for having a laugh What makes you laugh? Think about how laughing makes you feel. Good right? Well here’s a little reminder that you can never have too much laughter in your life. Laughing is good for you. It is good for the immune system, it lowers...
