Learning from the wisdom of others is a great way to keep motivated to maintain your gratitude mindset. Whether you like good old fashioned books or the more portable digital world of the e-publication, you can inspire yourself daily with stories,...
Research shows that grateful people who see gratitude as a permanent personality trait instead of a transient state of mind tend to look after themselves better than those who don’t. They are likely to engage in more preventative health activities such as exercising...
When you begin to be grateful for all that you already have in your life you might look around and see how much you have. Look how much you have. No really. What is all of that stuff? If you have created some clutter in your surroundings, you may find that...
In a fun study from 2015, researchers found that gratitude causes individuals to prefer sweeter foods! According to researchers, this is because they the experience leading to gratitude makes people infer that they must be deserving of sweetness. Read more on this and...
We’re busy liking things on social media, but do you ‘like’ your life? We are 25 days into a comprehensive burst of practicing gratitude and you may find it is still easy to sometimes worry about what’s not working in your life. Worrying and imagination...
