There’s a direct link between gratitude and the brain producing dopamine and serotonin, two feel-good chemicals, according to a clinical psychologist. Read more here...
When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of gratitude. In the early days you might have had to remind yourself to focus on what is good in your life, but the more...
Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful for in your life. Maybe you have a book overflowing with gratitude or maybe you meant to write something each day but you missed a night, then...
A study found that expressing gratitude led high school students to feel more indebted to the people who helped them—which then increased their motivation, competence, and confidence towards self-improvement. Read more here
Cross To Do off your list today. Yep, today is all about writing a list called ‘Things done’. We often spend so much time noticing what still needs to be done, that we forget to focus on our achievements and those of the people around us. We’re quick...
