Day 30: Grateful for sharing Grateful in April When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of gratitude. In the early days you might have had to remind yourself to focus on...
Did you know? Gratitude encourages optimism Sporting an optimistic attitude makes us happier, improves our health and may even lengthen lifespan by a few years. Gratitude is strongly correlated with optimism. Practising gratitude can bring joy and optimism into our...
Day 29: Grateful for 100 things Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful for in your life. Maybe you have a book overflowing with gratitude or maybe you meant to write something each day but you...
Did you know? Gratitude and goal setting go hand in hand By implementing gratitude and goal setting, we can enrich our lives and enhance our overall health. Gratitude and goal setting are interconnected and can lead to improved health. Gratitude involves cultivating...
Day 28: Grateful for the things you’ve done Cross To Do off your list today. Yep, today is all about writing a list called ‘Things done’. We often spend so much time noticing what still needs to be done, that we forget to focus on our achievements and those of...
Did you know? Being grateful can improve your psychological health Study after study has proven that gratitude is good for our mental and physical health. By consciously practicing gratitude, we can train the brain to attend selectively to positive emotions and...
