Did you know? gratitude can help you cope better. After trauma, being grateful can make you happier and decrease negative emotions and stress. Gratitude has been shown to have many of the above benefits for happiness, health, positive emotions, and negative emotions...
Day 20: Grateful for happy memories Take a walk around your home and notice objects that have happy memories for you. Photos of happy times are an easy starting point. Pick one special possession and allow happy recollections associated with it to wash over you....
Feeling and epressing gratitude can make you happy in the moment—just think back to the joy you felt the last time a friend helped you out or your partner cooked a gourmet dinner—and a growing mound of evidence shows that giving thanks can also have a lasting effect...
Day 19: Grateful for what others know Today start looking for pearls of wisdom. It can be hard coming up with all of the answers yourself. Sometimes you feel stuck or just bored. Maybe you need inspiration from learning something new. Maybe it’s from a You Tube...
Did you know? People who practice gratitude regularly find creative solutions to problems They are less likely to procrastinate and more likely to remain focused on priorities, as well as find creative solutions to problems. Gratitude has been scientifically proven to...
Day 18: Grateful for daily habits We’re more than halfway through Grateful in April – are you getting good at being grateful? Practice makes perfect, so here’s a couple of tips to get a little gratitude in every day. Take a moment to create a ritual or a regular...
