Day 8: Grateful for connecting It’s never been easier to communicate with others–especially by phone or online. Creating connections with like-minded people can help to inspire both you and them, so join in with communities that share your values and your goals....
Did you know? Being thankful is good for your heart Could saying ‘thank you’ help you to live longer? A series of studies has found gratitude can help people with cardiovascular disease get healthier. Research conducted at the Centre of Excellence for Research and...
Day 7: Grateful for improving sleep Fun fact–gratitude improves your sleep. Do you have trouble falling asleep or do you find yourself lying awake at night? Well science shows that a great safe and free way to improve your sleep is to express gratitude. Studies report...
Did you know? Gratitude makes you appear to be a better leader Statistics suggest that leaders who encourage gratitude in the workplace are likely to reap the benefits of a more engaged and productive workforce. A survey found that 80% of employees say they’d be...
Day 6: Create miles of smiles Scientifically speaking smiling changes your brain and triggers feelings of happiness that even chocolate can’t match. Plus it has no calories and doesn’t lead to feelings of regret… ever! Here’s one of our favourite challenges, that can...
