Day 3: Grateful for letting go Before you can go forward, you might have to let go of the stuff that drags you down. Today is all about moving on and letting go. Everyone has a person or situation that they carry around with them that makes them feel sad, angry or...
Did you know… Gratitude can improve your health Did you know gratitude can improve your health? The limits to gratitude’s health benefits are really in how much you pay attention to feeling and practicing gratitude, according to experts from the USC Marshall School of...
Day 2: Speaking of gratitude Yesterday we asked you to think about gratitude and to go a step further and write it in your notebook. Did that feel good? Or did it feel unusual? Maybe you felt a bit uncomfortable. Or maybe you thought about someone in particular and...
Did you know… grateful people sleep better Did you know grateful people sleep better? Writing in a gratitude journal could be the key to a good night’s sleep, according to a study published in Applied Psychology: Health and Well-Being. The study found that...
Day 1: The write way to feel grateful Welcome to Grateful in April where you get an opportunity to spend an entire month focusing on creating and enhancing an attitude of gratitude. It’s a tough time for many people and practising gratitude can be a great way to help...
