Did you know? Gratefulness makes you feel good Did you know gratitude can change you and your brain – for the better? Research shared in UC Berkeley’s Greater Good magazine is exploring how gratitude works to improve our mental health. Practicing gratitude can...
Day 5: Grateful for kindness When we think of gratitude, it is usually a feeling we have in response to something. Noticing the people, situations and things you have often creates a thought of: “I am grateful for…”. Today we’re suggesting adding a new component –...
Did you know? Grateful teens are likely to be well behaved at school This article from Verywell Mind explores how grateful kids are more satisfied with their lives, use their strengths to improve their communities, are more engaged in their schoolwork and hobbies –...
Did you know…Practicing gratitude can improve relationships Research has shown that gratitude does more than make a recipient feel better – it actually improves the relationship for both parties. Elizabeth Hopper, PhD candidate in Social Psychology at the University...
Day 3: Grateful for letting go Before you can go forward, you might have to let go of the stuff that drags you down. Today is all about moving on and letting go. Everyone has a person or situation that they carry around with them that makes them feel sad, angry or...
