Tip 22 for our mid-year Grateful in April project, a Journey of Journalling, take a moment to reflect on a fear you have and write about how you can overcome it.

It’s natural to feel afraid of things in life, whether it’s a fear of failure, rejection, or the unknown. But when we let these fears hold us back, we miss out on so many opportunities for growth and happiness. That’s why starting a gratitude journal can be so powerful.  

By taking the time to reflect on the good things in our lives, we can build up our resilience and courage to face our fears head-on. And when we write about our fears and how we can overcome them, we start to believe in ourselves and our ability to conquer anything.

So today, let’s take a step towards overcoming our fears by writing about them in our gratitude journal.