Did you know? People who practice gratitude regularly find creative solutions to problems
They are less likely to procrastinate and more likely to remain focused on priorities, as well as find creative solutions to problems.Gratitude has been scientifically proven to benefit physical, psychological and social health. It doesn’t require receiving material possessions, but instead, it’s about experiencing the internal sensation of gratitude. By practicing gratitude, individuals can boost their immune system, reduce stress and anxiety and improve sleep. It can also make individuals more productive, creative problem solvers, and better communicators. The brain may resist gratitude, but with mindfulness and intentional practice, anyone can choose to experience it.Read more…
