Did you know? Being grateful can improve your psychological health
Study after study has proven that gratitude is good for our mental and physical health.
By consciously practicing gratitude, we can train the brain to attend selectively to positive emotions and thoughts, thus reducing anxiety and feelings of apprehension. The simple act of reminding yourself of the positive things in your life – even as simple as the roof over your head or food on your plate – can invoke feelings of thankfulness and optimism that make managing stress, depression or anxiety easier.
But where to start? Try finding gratitude in the small things, appreciate the good in your challenges, keep a gratitude journal, volunteer and spend time with loved ones. Simple exercises can make a big impact on your mental health.