a journey of journalling

Tip Five for our mid-year Grateful in April project, a Journey of Journalling, is to focus on self-love!

Practising gratitude is proven to improve our self-esteem and confidence. By acknowledging the good things about ourselves, we can shift our focus from negative self-talk to positive self-appreciation.

So, take a moment today to reflect on the qualities you possess that make you unique and wonderful and write them down.

Maybe you’re proud of your creativity, your kind heart, or your ability to persevere through tough times.  



Grateful In April