a journey of journalling

TIP SIX

TIP SIX

Tip Six for our mid-year Grateful in April project, a Journey of Journalling, is to take a moment to recognise and appreciate the amazing people in our communities. Whether it's a supportive...

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TIP FIVE

TIP FIVE

Tip Five for our mid-year Grateful in April project, a Journey of Journalling, is to focus on self-love! Practising gratitude is proven to improve our self-esteem and confidence. By acknowledging...

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TIP FOUR

TIP FOUR

Today for our mid-year Grateful in April project, a Journey of Journalling, Tip Four is focusing on the light at the end of the tunnel. Think about a difficult time in your life and write down the...

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TIP THREE

Tip Three for our mid-year Grateful in April project, a Journey of Journalling, is to journal about the small things that you’re grateful for. So much joy is often found in the simple moments in...

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TIP TWO

Our Tip Two for our mid-year Grateful in April project, a Journey of Journalling, is to boost your connection to the natural world by taking a moment to appreciate the beauty of nature and write it...

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TIP ONE

Taking just a few minutes each day to reflect on what you're thankful for can improve your mood, reduce stress and increase overall happiness. The month of June is the perfect time to begin...

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Grateful In April