Day 18: Grateful for daily habits We’re more than halfway through Grateful in April – are you getting good at being grateful? Practice makes perfect, so here’s a couple of tips to get a little gratitude in every day. Take a moment to create a ritual or a regular...
Did you know? It’s easier to practice gratitude if you have a buddy to do it with Just as you may be more likely to exercise if you have an exercise partner or participate in a class, you may be able to maintain the discipline of gratitude more easily if you...
Day 17: Grateful for good news More than ever, it seems that there is a never-ending stream of bad news coming from our news outlets. This is a very tough ask with everything that’s going on in the world currently, but have you ever wondered what would happen if you...
Did you know gratitude can make you a better friend? According to a 2003 study in the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviours, such as helping other people who have problems or lending emotional support to another...
Day 16: Grateful for our food For many of us, if we are hungry, we go to the fridge or cupboard for food. If there is nothing there, we have been able to head to a corner store, supermarket or cafe. Millions of people around the world don’t have that option, either...
