Writing in a gratitude journal improves sleep, according to a study published in Applied Psychology: Health and Well-Being. Read more:
https://www.psychologytoday.com/nz/blog/minding-the-body/201111/how-gratitude-helps-you-sleep-night
Writing in a gratitude journal improves sleep, according to a study published in Applied Psychology: Health and Well-Being. Read more:
https://www.psychologytoday.com/nz/blog/minding-the-body/201111/how-gratitude-helps-you-sleep-night