Day 17: Grateful for good news More than ever, it seems that there is a never-ending stream of bad news coming from our news outlets. This is a very tough ask with everything that’s going on in the world currently, but have you ever wondered what would happen if you...
Did you know gratitude can make you a better friend? According to a 2003 study in the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviours, such as helping other people who have problems or lending emotional support to another...
Day 16: Grateful for our food For many of us, if we are hungry, we go to the fridge or cupboard for food. If there is nothing there, we have been able to head to a corner store, supermarket or cafe. Millions of people around the world don’t have that option, either...
Did you know? People who keep journals exercise more regularly Did you know people who keep gratitude journals exercise more regularly? In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical...
Day 15: Grateful for forgiving yourself As you cultivate your attitude of gratitude, most certainly you will start to have some new ideas about your ideal life and a picture might be forming of what you would like to create, see more of and achieve. A vision board...
