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Day 12: Grateful for sound choices
Posted onYou know how a song comes on the radio and suddenly you feel differently? Music has the power to transport you to a time, a place or a feeling in an instant. Try developing a playlist of songs that made you feel happy or motivated or peaceful. You can play them whenever you need – at […]
Day 11: Grateful for having a laugh
Posted onWhat makes you laugh? Think about how laughing makes you feel. Good right? Well here’s a little reminder that you can never have too much laughter in your life. Laughing is good for you. It is good for the immune system, it lowers your stress response and can relieve pain. It also impacts on keeping you in […]
Day 10: Grateful for everyone around us
Posted onWe know it’s easy to complain, we could all do it from sun up to sun down but – what if you concentrated on only the good aspects of your interactions today? Today’s challenge is to thank people you interact with for the job they are doing – while putting aside any negative judgment. Just […]